Kill Cholesterol in the Gym

How you can put high cholesterol to sleep by hitting the gym.

Cholesterol is produced naturally by the body and gets fed to your body through all sorts of food. While a certain level of cholesterol is necessary to keep your body functioning properly, too much can be dangerous, and if it leads to a heart attack, excessive cholesterol can be deadly.

Want to know about one of the best ways to fend off high cholesterol? You'll need to put on your exercise outfit and head directly to the gym. Keep reading to learn why your lower cholesterol levels may depend on exercise and what you'll need to do in the gym to keep your levels low.

Lower, Higher

Through the exercise process, your body does two amazing things. It reduces the amount of low-density lipoprotein (LDL) cholesterol in your body and increases the high-density lipoprotein (HDL) cholesterol in your body. Why does this matter, and why do you want more of any kind of cholesterol?

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Thank you,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

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Cold-Weather Workouts

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Should you get moving when the weather outside is frightening?

When the weather outside starts to get cold and foreboding, you may be tempted to stay inside by the fire with a warm cup of tea and some comfort food in your lap. However, you should know that heading out the door for some cold-weather workouts will reap great rewards if you take care to stay warm and safe.

Read on to learn how to pump up when the wind is biting and your nose is bright red.

Dress Right.

Running and playing in the cold requires you to be very thoughtful about your wardrobe. Obviously, you can't take off in a t-shirt and shorts. Instead, you'll want to wear layers of clothing. As you begin to sweat, remove a layer to keep your sweat from causing you to get cold later. Then put your outermost layers back on when you begin to grow cold. For best warmth, the layer against your body should be polypropylene or another synthetic material, followed by fleece and then something waterproof and breathable on top.

In addition to staying warm, you should remember to stay safe. As it is often darker during the cold months, take precaution to remain visible to oncoming traffic. Wearing clothing with reflective surfaces will help others see you, even from a distance. You should also make sure your shoes have good enough traction to keep you on your feet as you run across various surfaces. And if you're participating in skiing, snowboarding, or other winter sports, wear appropriate safety gear to avoid hurting your head, knees, and other body parts.

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Thank you,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

Blog: http://www.ahealthymindhealthybody.blogspot.com/

Nutrition: http://healthymindhealthybody.getprograde.com

Magazine: http://healthymindhealthybody.fitpromag.com/

FBOOK: http://facebook.com/Theotilton

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The Short and Sweet Routine

The fastest way to keep your exercise routine regular.

If you've spent some time away from the gym, you may feel like taking on the world at your return. Sure, a three-hour marathon workout may make you feel like you conquered the world, but it takes regular exercise to get your body in good shape, so bite off a little at a time.
Need a little more convincing? Read on to get a few reasons why a short routine may be the best way to get and stay strong.

It's Easier to Maintain

The thought of a prolonged workout may be intriguing at first, but getting to the gym the third and fourth time for an equally long workout won't be easy. Nothing is as easy the second or third time - especially if it involves draining yourself of all energy with hours of nonstop exercise. Do yourself a favor by going for the short, the sweet, the manageable.

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Healthy & Happy 2011,

Theo

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