Sleeping Your Way to Weight Loss

Can catching Z’s help you drop lbs?

You've been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories you eat, work out twice a day, and say no to every sweet temptation that has passed your way. So why do those extra pounds keep such a firm grip on your hips? It could be your unwillingness to hit the hay.

That's right. According to legit medical research, spending an ample amount of time getting shuteye is essential to helping your body get rid of those unwanted pounds. Wondering how it works? Prepare to be amazed.

Getting Hormonal

Inside your body are all kinds of hormones that are responsible for doing all sorts of things. Two of these hormones, leptin and ghrelin*, have a stronghold on your appetite. In other words, if these two hormones decide to make you feel hungry, you're going to feel hungry. They work by causing you to feel hungry (ghrelin) and informing your brain that you've had enough to eat (leptin).

While these hormones function quite well most of the time, a lack of sleep can result in your leptin levels to plummet and your ghrelin levels to rise. As a result, you feel hungry more than you ought and your brain never has a clue that you've had enough to eat. When this happens, you can only imagine the damage that can be done to all the hard work you've put into looking your best.

To continue reading full article, click here: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=0d5c6542-77ea-4303-9968-9e3600e1c036

Re: final script or is that overkill?

Hi Theo

Were you sending out that last script from last night, or are we pretty much good to go?

I think the only change from the printed script from Tuesday night was that we are all ringing the bowl when we're done speaking, then there's music, and when the music stops, the next person starts, correct?

Thx

Eileen

 

Re: The Big Breakfast Diet

Thanks, Theo

This is a premise I have read in a few different books.  I definitely have found I eat less later in the day when I have a decent breakfast that includes adequate protein (egg, cheese) and some carbs.  It really works.

Eileen

---

From: "Tilton, Theo" <Theo.Tilton@Verizonwireless.com>
To: theo.tilton.HMHB@blogger.com
Cc: Eileen Block <eileenblock@yahoo.com>; John Pavlik <pavlik6@aol.com>; Lisa Howard <lisah0128@yahoo.com>; lucy Pavlik <alvarez_lucy@hotmail.com>; jerseymary@comcast.net
Sent: Wed, December 15, 2010 10:48:05 AM
Subject: The Big Breakfast Diet

How to lose weight by loving the most important meal of the day.

You know it's the most important meal of the day, but your busy schedule keeps you from getting a good breakfast every morning.

However, one fairly new diet insists that if you make the most important meal of the day the most calorie-laden meal of the day, you may be able to lose weight.

Think it's an idea birthed by the cereal and milk industry? Read on to learn how this early morning diet is supposed to work and whether it can give your body a weight-dropping wake-up call.

Look for 600

The main step of getting into the Big Breakfast Diet is to eat a breakfast with about 600 calories. To make sure your big breakfast goes for the distance, you'll want to fill up on plenty of carbohydrates (Atkins dieters, beware!) and protein. Then, get a move on your day.

According to the folks who praise the Big Breakfast Diet (and those who invented it), eating a substantial breakfast does more than fuel you through the day. It keeps you full until the day is over, effectively keeping you from going after high-calorie snacks that don't do much for your good health. And avoiding temptation is something anyone can appreciate.

To learn more click here to continue reading: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=280a27a7-2b4b-4ec0-b81c-9e3600e1c037

Healthy Eating,

Theo Tilton

The Big Breakfast Diet

How to lose weight by loving the most important meal of the day.

You know it's the most important meal of the day, but your busy schedule keeps you from getting a good breakfast every morning.

However, one fairly new diet insists that if you make the most important meal of the day the most calorie-laden meal of the day, you may be able to lose weight.

Think it's an idea birthed by the cereal and milk industry? Read on to learn how this early morning diet is supposed to work and whether it can give your body a weight-dropping wake-up call.

Look for 600

The main step of getting into the Big Breakfast Diet is to eat a breakfast with about 600 calories. To make sure your big breakfast goes for the distance, you'll want to fill up on plenty of carbohydrates (Atkins dieters, beware!) and protein. Then, get a move on your day.

According to the folks who praise the Big Breakfast Diet (and those who invented it), eating a substantial breakfast does more than fuel you through the day. It keeps you full until the day is over, effectively keeping you from going after high-calorie snacks that don't do much for your good health. And avoiding temptation is something anyone can appreciate.

To learn more click here to continue reading: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=280a27a7-2b4b-4ec0-b81c-9e3600e1c037

Healthy Eating,

Theo Tilton

Exercising in the A.M.

How getting up early gives you the advantage.

When the sun begins peaking over the horizon, you shouldn't be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage of the early hours to get in an hour of exercise. Why? Because the benefits far outweigh your desire to sleep in a bit.

Benefit #1: You'll Lose Weight

Exercising during any time of the day is proven to help you obtain and maintain a healthy weight. However, recent research hints that exercising in the morning gives your weight-loss goal an extra push. How's it do this? By improving your life a few ways all at once.

The first change is that working out during the first few hours of the day helps you sleep better, whereas working out in the evening can actually make it more difficult to sleep at night. Since healthy sleep habits assist your weight-loss goals, it only makes sense to want better sleep. Working out in the morning also helps your metabolism to get high early on in the day and stay there throughout your day. In addition, exercising early puts you in a healthy mindset from the moment you wake up, helping you make better decisions later in the day.

Continue reading full article here: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=2e7e3833-dd16-48fa-8c2c-9e3600e1c036

Lose Lots of Weight (Safely)

Need to shed 100 pounds? You don't have to go into the operating room.

Everybody has a different plan for losing weight. But no matter what diet pro you ask, they'll all agree on a few tips that will help you lose lots of weight without putting your health in jeopardy.
So if you're ready to transform your body into the sleek and slim shape you've been dreaming about, start reading and prepare to change your life.

Get Medical Before, During, and After

Losing lots of weight shouldn't be done alone. You'll need the support of your physician as you're on your journey. There are many reasons to stay in touch with your doctor throughout the weight-loss process. First, your physician can work with you to determine which weight-loss strategies will best meet your needs. Your doctor can also help you adjust to your new body. If you've been living with lots of extra weight for a long time, the weight-loss process can be shocking to your body. By keeping your doctor by your side, you'll be able to make sense of any unexpected reaction your body may have to thinning down.

To read more click here: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=33d19cf2-c3db-42e5-8432-9e3600e1c036