You Can Burn More Calories

You Can Burn More Calories

To obtain or maintain a healthy weight, you've got to burn calories. Sometimes, though, it seems that you just can't burn enough in the time you have to spend exercising. Wish you could make better use of the time you have working out to burn all the calories you can? No problem. With these tips, you'll burn more calories than ever!

Hit the Water Running

Okay, you know that water makes you weigh less, and it allows you to work out even if you have painful arthritis. But did you know that water is also one of the best ways to burn calories? Simply get in the water and jog around the shallow end. Unlike your leisurely jogs in the park, a run in the water provides extra resistance that makes it much harder to run with ease. The end result? Maximum calorie loss without all the sweating!

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Thank you,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

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