A handful of things every newbie should put on his or her exercise to-do list.
Just getting started exercising? Congratulations! Your decision is one that will bring you face to face with improved health, looks, energy, and more. While there is a great temptation to swallow the entire gym whole in one bite, it's better to take stock and come up with goals that fit your needs.
Ready to create some gym-worthy goals that will help you reach your destination of a better, healthier life? Get started with the list below.
Goal 1: Find a Time
The first thing you have to do before you work out is figure out when you're going to head to the gym. Sure, you may go to the gym on a whim on occasion, but you can't depend on these spur-of-the-moment trips to help you meet your other fitness goals. Rather, you're going to have to come up with a regular time to get to the gym. Whether it's at 4 a.m., during your lunch hour, or right after work, having a predetermined time to exercise will help you with the next goal.
Goal 2: Stick with It
Once you've figured out when you can work out, it's up to you to make sure you follow through. Though you may think the benefits of exercising are enough to keep you going strong, you may be wrong. To make it a little easier to stick with your routine, give yourself a goal of sticking with your routine three days a week for three months. Once you've been at it for that long, it should be cemented into your schedule, making it easier to stick with exercise for the long haul. If you constantly need another goal, reset your clock for another three months a week or two before completing the initial three months.
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Thank you,
Theo Tilton
“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010
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