Re: The Big Breakfast Diet

Thanks, Theo

This is a premise I have read in a few different books.  I definitely have found I eat less later in the day when I have a decent breakfast that includes adequate protein (egg, cheese) and some carbs.  It really works.

Eileen

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From: "Tilton, Theo" <Theo.Tilton@Verizonwireless.com>
To: theo.tilton.HMHB@blogger.com
Cc: Eileen Block <eileenblock@yahoo.com>; John Pavlik <pavlik6@aol.com>; Lisa Howard <lisah0128@yahoo.com>; lucy Pavlik <alvarez_lucy@hotmail.com>; jerseymary@comcast.net
Sent: Wed, December 15, 2010 10:48:05 AM
Subject: The Big Breakfast Diet

How to lose weight by loving the most important meal of the day.

You know it's the most important meal of the day, but your busy schedule keeps you from getting a good breakfast every morning.

However, one fairly new diet insists that if you make the most important meal of the day the most calorie-laden meal of the day, you may be able to lose weight.

Think it's an idea birthed by the cereal and milk industry? Read on to learn how this early morning diet is supposed to work and whether it can give your body a weight-dropping wake-up call.

Look for 600

The main step of getting into the Big Breakfast Diet is to eat a breakfast with about 600 calories. To make sure your big breakfast goes for the distance, you'll want to fill up on plenty of carbohydrates (Atkins dieters, beware!) and protein. Then, get a move on your day.

According to the folks who praise the Big Breakfast Diet (and those who invented it), eating a substantial breakfast does more than fuel you through the day. It keeps you full until the day is over, effectively keeping you from going after high-calorie snacks that don't do much for your good health. And avoiding temptation is something anyone can appreciate.

To learn more click here to continue reading: http://healthymindhealthybody.fitpromag.com/Article.aspx?article=280a27a7-2b4b-4ec0-b81c-9e3600e1c037

Healthy Eating,

Theo Tilton