Tuesday, November 16, 2010

A Good Easy Garlic Chicken

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Categories: Low Carb, Lunch, Low Calorie, Dinner, Sugar-Free, High Protein, Dairy-Free, Vegetarian

Here's What You Need

·       2 teaspoons garlic powder

·       1 teaspoon onion powder

·       3 tablespoons butter

·       4 skinless, boneless chicken breast halves

·       1 teaspoon seasoning salt

Instructions

1.      Melt butter in a large skillet over medium high heat.

2.      Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.

3.      Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutrition Facts

Servings: 4, Calories: 214, Fat: 10.1g, Cholesterol: 92mg, Sodium: 395mg, Carbohydrate: 1.7g, Protein: 27.6g

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